Do you know what’s hiding in your favorite foods, affecting your blood sugar levels and diabetes management? What if you get a tool to manage your diabetes? Let us introduce you to a powerful tool to take control of your diabetes ‘Glycemic Index’. It measures how quickly foods raise blood sugar levels. In this blog, let’s know the relation between glycemic index and diabetes and its impact on diabetes.
What is Glycemic Index?
Well, the glycemic index (GI) is a measure used to describe how quickly a food raises your blood sugar level after you eat it. It’s a sca