Searching reasons for low fertility in men? Well, from this it’s clear that you or your close ones are struggling with this issue, right? No need to worry, every problem has a solution. Moreover, this is a common problem, and you are not alone at all. It’s true that male infertility is on the rise and creating issues for many. So, let’s learn about the reasons for low fertility in men and how we can cure it.
What is male infertility?
Well, it refers to the inability of a man to cause pregnancy in a fertile female. Basically, decrease in quality or quantity of sperm causing difficulties in conception.
What causes male infertility?
There are various factors that leads to low fertility in men including:
- Hormonal imbalance
- Varicocele: Your scrotum has a series of veins that move blood from your testicles to the rest of your body. When a valve in these veins doesn’t work, your blood travels back towards the testicles. This pool of blood then causes your veins to swell leading to decreased sperm quality.
- Smoking and excessive consumption of alcohol
- Obesity
- Drug use
- Medical conditions like diabetes, infections and certain medications can affect sperm production.
Signs of man infertility
- Presence of Gynecomastia- An enlargement or swelling of breast tissue in males.
- Absence of secondary sexual characters- Like mustache, beard, axillary hair, and genital hair
- Size of the penis and testicles is very small
- Erectile dysfunction and premature ejaculation
Balanced diet and regular exercise for healthy sperm
Well, a balanced diet rich in vitamins, minerals, and antioxidants can support sperm health. Moreover, food like vegetables, fruits, nuts and whole grains can help protect sperm from damage. However, maintaining a healthy weight is crucial as obesity can affect fertility negatively.
On the other hand, regular exercise can help maintain a healthy weight, improve circulation and reduce stress. But excessive exercise like marathon running may have a negative effect on sperm quality.
Conclusion
To conclude, maintaining a healthy diet and regular exercise can help protect sperm from damage. Moreover, smoking, excessive consumption of alcohol and drug use may negatively affect your sperm. So, it’s important to take care of these things and try to ignore them for the sperm health. If you are experiencing any of the symptoms discussed above consult your doctor as soon as possible for proper evaluation and treatment.
