Winter is here, and it’s time to provide extra nourishment to our bodies to keep it warm and healthy. Moreover, winter is the perfect time to indulge in comfort and hearty foods which not only satisfies our cravings but also provides essential nutrients. In this blog we will explore the healthy and best food for winter that will help you stay warm and nourished throughout the season. 

6 Best Food For Winter 

Root Vegetables

Root vegetables like carrots, turnips, sweet potatoes and beets are rich in vitamins such as vitamins C and A and also packed with essential nutrients which are super beneficial for you in the winter months. Moreover, it boosts your immune system and protects you from cold and flu.  

Citrus Fruits

Citrus fruits like oranges, lemons and grapefruits are rich in vitamin C that boost both your immune system and mood. So, eat citrus fruits as much as you can in winter and protect yourself from winter illnesses. Moreover, you can also add vitamin c rich broccoli, cauliflower and bell-peppers to any dish. This can make your food more tastier, healthier and nutritious. 

Whole Grains

Whole grains like brown rice, quinoa and oatmeal are rich in vitamins, fiber and minerals that provide energy and warmth at the same time. Oatmeal is high in zinc which is a perfect breakfast in winter and boosts your immune system to function properly. 

Soups

Soups are the best winter comfort food. They are easy to digest, keep you warm and hydrated. Use root vegetables like carrots, beets and sweet potatoes in soups. You can also add warm spices like cinnamon, and ginger. 

Dry Fruits

Nuts and seeds are the best food to be eaten in winter as they are rich in nutrients, vitamins, dietary fibre etc. Dry fruits such as  almonds, walnuts, cashews, pistachios, sesame, and sunflower seeds help you to stay warmer for longer. They are perfect for snacking and also provide a good source of energy. So, what’s your favourite dry fruit? 

Eggs and Chicken

Eggs and chicken are the best food for the non-vegetarians providing warmth and satisfaction in winter. Whereas eggs are an excellent source of protein, vitamin D, and boost immune function. On the other side, chicken is an excellent source of high-quality protein, vitamin B6 which supports immune function.

Conclusion

Adding these foods such as root vegetables, citrus fruits, whole grains, soups etc. into your winter diet will help you to stay warm and nourished. Remember to also stay hydrated by drinking plenty of water throughout the day. Happy winters!