For Indians, monsoon is a season of cravings. Monsoon is just an excuse for indulging in eating different street foods, isn’t it? But do you know how dangerous it can be for our health? How many diseases can occur due to this? There are some foods that we should avoid as that can affect our health. So, in this blog let us see which food to avoid in monsoon for our overall well-being.
Food To Avoid in Monsoon
Street food: Pakoras, Golgappe, Samosa chaat no doubt these street foods are tempting but these street food items are the first thing that you must avoid during monsoon. Do not forget the unhygienic conditions and water contamination they are exposed to.
Avoid raw vegetables and fruits: Raw vegetables and fruits can be contaminated with bacteria, viruses, and parasites.
Leafy vegetables: Cabbage, spinach, lettuce etc. should be consumed carefully during monsoon as it collects excessive moisture on these veggies which makes them breeding ground for microbes and bacteria. Moreover, it can cause gastrointestinal infection and digestive issues.
Cold drinks: Monsoons come with a lot of humidity and sweating, making us feel dehydrated all the time. Now in that urge avoid fizzy drinks because they are not the safest. Moreover, these drinks can weaken digestive system and reduce minerals in our body. Instead of this you can try lime juice, smoothie, jaljeera, apple juice and even herbal teas.
Sea food: Avoid seafoods like fish and prawns in monsoon. It can be contaminated with bacteria and viruses.
Spicy foods: Spicy foods can cause stomach upset and digestive issues.
Healthy Food to Eat in Rainy Season
Instead, opt for light, easy-to-digest foods
- Soups
- Steamed vegetables
- Boiled foods
- Grilled foods
- Herbal teas
- Warm water
- Ginger and garlic-based foods
- Foods high in vitamin C (like citrus fruits and bell peppers)
Remember, during the monsoon season, it’s best to avoid foods that are heavy, greasy, or difficult to digest.
Conclusion
To conclude, it’s important to choose foods that are not only delicious but also safe to consume during this rainy season. For overall well-being you must opt for freshly prepared foods, avoid eating raw or uncooked items, and make sure to wash vegetables and fruits thoroughly before eating them. Moreover, choose light and easy to digest foods like soups, grilled foods, boiled foods, steamed vegetables and foods high in vitamin C.
