The sun does not seem to calm down even a bit and we believe that this has affected everyone in some way or the other. As per report this is not just making our body suffer but also heat affects mental health . An article in Economic Times says that the number of spike in patients in hospital have been with mental illness. The climate change can be so important and hence, here is why one must take care of oneself even more.

In a study released Wednesday, University College London researchers analyzed neuroscience literature to reveal how extreme heat and climate change-fueled disasters influence key neurological diseases and mental health disorders.

5 Things to keep in mind as heat affects mental health

While heat itself won’t directly cause mental illness, it can worsen existing conditions and make you feel more irritable or anxious. Here are 5 ways to protect your mental wellbeing during hot weather:

• Stay Hydrated: Dehydration can mess with your mood and energy levels. Drink plenty of water throughout the day, even if you don’t feel thirsty.
• Beat the Heat: Extreme heat can disrupt sleep. Take cool showers, use fans and air conditioning if possible, and spend time in shaded areas during the hottest part of the day.
• Stick to a Routine: Even if you have to adjust activities for the heat, try to maintain a regular sleep schedule and eat healthy meals. This helps your body function better and can improve your mood.
• Manage Stress: Heat can add to daily stress. Practice relaxation techniques like meditation or deep breathing to stay calm and centered.
• Stay Connected: Social isolation can worsen mental health. Reach out to friends and family or check in with neighbors, especially if you know they are vulnerable to the heat.

Climate Change and How Heat Affects Mental Health

In an article by HT, it is mentioned how heat affects mental health and in turn can lead to so many other physical problems. Rise in cost of medical expense is also one of them. The mentioned study has found that, environmental factors not only affect the happening of disease but can heighten the associated risk of hospital admission, disability and even death.

The article says, “Climate change’s impact on health has been well studied, particularly when it comes to infectious and respiratory diseases. “

There is no secret that heat affects mental health, even the studies say so. Scientists examined hundreds of studies on how weather affects brain health. They looked at 19 common brain conditions, including dementia, migraines, and strokes. They also considered mental health since it often goes hand-in-hand with brain conditions. Their findings show that weather can worsen symptoms and even increase the chances of getting some brain conditions.

Conclusion

What should we do then? To keep yourself safe, you must avoid the outside at all risk possible. Using cosmetics like sunscreens for skin, umbrellas, ORS and other supplements can be helpful as well. Children must be protected even more, given that they go to school and wish to play in the sun. Keeping oneself safe and thinking how climate is affecting health is need of the hour.