Exploring the signs of kidney failure? Hold on, this blog is about the same. Well, as we all know kidneys play a crucial role in maintaining overall health. Moreover, they are the vital organs in our body that we can’t ignore. But what do kidneys do? Why is it so important? Well, they remove the waste and extra fluid from the blood and produce urine. But, What if they don’t function properly? Or what if they fail? Just think about it. Quite scary right? Moving forward let’s discuss the signs of kidney failure and how to keep your kidney healthy.
When does kidney failure occur?
Kidney failure usually occurs when kidneys are unable to function properly or fail to filter the toxins and waste materials. In this condition, the body collects the waste and leads to serious health conditions.
Causes of kidney failure
Well, the causes of kidney failure can include:
- High blood pressure
- Diabetes
- Heart Disease
- Dehydration
- Abnormal kidney structure
- Family history of kidney diseases
- Older age
- Smoking
These are some conditions that can affect the kidney and promote kidney failure.
Signs of kidney failure you must not ignore
Kidney failure is a dreadful situation, and you can’t ignore the signs of kidney failure. In addition, early detection of symptoms can lead to better outcomes. Let’s discuss the symptoms of kidney failure.
- Extreme tiredness
- Peeing more often
- Swelling in the legs, face or feet
- Poor appetite
- Cramps
- Difficulty in concentrating
If you experience any of these symptoms consult your doctor immediately for proper evaluation and treatment.
Ways to keep your kidneys healthy
To keep your kidneys healthy, you must follow some tips including:
- Stay hydrated – Drink plenty of water
- Maintain a balanced diet low in salt and sugar. Try to eat healthy food like leafy vegetables and fresh fruits.
- Stop eating fast food
- Exercise regularly
- Avoid Smoking
- Limit alcohol consumption
- Go for regular checkups
To conclude
Kidneys act as a filter for our body, they remove waste materials and fluid from the blood and produce urine. Additionally, they are the vital organs of our body which we can’t ignore. If you experience any of the above symptoms, you must consult your doctor immediately for the proper evaluation and treatment. Moreover, to prevent kidney failure, follow the tips mentioned above and try to eat healthy diet as much as you can.
