The sun is not being so nice to anyone of us this summer. Delhi and its region hit above 40 or even 50 on some days. It is time to know the ways to beat the heat. In previous blogs we have mentioned the ways to stay hydrated and we hope that helped. Here, let us talk about what exactly can you do other than staying hydrated. Read through

Fighting the Sun With Ways To Beat the Heat!

Summer is here, and with it comes the soul grinding heat. While sunny days are perfect for some outing, they also bring the risk of heat stroke, a serious condition that can sneak up on you quickly. But don’t sweat it..umm literally! Here are five easy ways to keep cool and avoid heat stroke this summer.

Water Solution for Ways To Beat The Heat

Too much sweating and you are not even working out? It is the sun! Yes, to beat the heat, you need to stay hydrated. But while you are doing that, not all liquids help, why? See below:

• Avoid Sugary Drinks: Soda and sugary juices can actually dehydrate you. Stick to water, coconut water, or sports drinks with electrolytes.
• Eat Hydrating Foods: Watermelon, cucumbers, and oranges are delicious ways to boost your water intake.

Wearing Right Clothes, top ways to beat the heat

If looking for something fancy to wear, you should stop right there. We say so because in knowing the ways to beat the heat you must be aware what you should be wearing on a hot day.

• Choose Light Colors
• Go for Loose-Fitting Clothes
• Wear a Hat and Sunglasses

Going Out, Think Again?

Yes, the summers is to enjoy, but 40 degrees? Really? You can always try to you know get through a good plan. What will it do? Help you avoid the peak heat hours.

• Avoid the Midday Sun: Plan outdoor activities for early morning or late evening when it’s cooler.
• Take Frequent Breaks: If you have to be outside during peak hours, take regular breaks in the shade or indoors.
• Find Cool Spots: Look for shaded areas, parks with plenty of trees, or places with air conditioning.

Beat The Heat With Some ACs and Fans

This is no brainer, you need them, more than anything else. Spend as much time as possible in air-conditioned places, especially during the hottest parts of the day. You just do not have to call yourself “Cool” you need to feel also. Take cool showers or baths, use damp washcloths on your neck and wrists, and avoid using heat-generating appliances like ovens.

Know the Signs of Heat Stroke

Very very important, probably the first thing we should have mentioned. Recognizing the early signs of heat stroke can help you take action before it becomes a serious problem.

Look out for high body temperature (above 103°F), red, hot, and dry skin, a rapid pulse, headache, dizziness, nausea, and confusion.

Fun Fact? Recently the Rajasthan High Court asked the Government to declare the Heat Wave as health emergency, do not believe us? Just Google!

Under the Umbrella

Last and important is to be safe and healthy. We hope you will follow these 5 Best Ways To Beat The Heat, This Summer. By staying hydrated, dressing smartly, planning your outdoor activities, keeping your environment cool, and knowing the signs of heat stroke, you can enjoy all the fun summer has to offer without putting your health at risk. So grab your water bottle, put on that your fav hat, and beat the heat like a pro!