Is painful menstruation common? Yes, it is. But is it normal? Sometimes but not always. Some health issues can worsen period discomfort. The most common is “endometriosis.” Now you might be thinking what exactly endometriosis is? Right? A tissue like the inner lining of the uterus starts growing outside the uterus. Moreover, it forms lesions on the ovaries, fallopian tubes, the bladder, and other areas of the pelvic region. Additionally, it causes scarring, inflammation & cysts.
Moreover, periods pain is unbearable. It feels like aching, cramping or sharp pains in the lower abdomen, back and thighs. But how to manage these painful periods? Wait, let us tell you how!
Ways to Manage Painful Periods
Consume pain relievers: Ibuprofen (Advil, Motrin) or naproxen (Aleve) can help alleviate cramps and reduce prostaglandins, which cause uterine muscle contractions.
Warm compresses: Applying a warm heating pad or a hot water bottle to your lower abdomen may relieve cramps.
Regular exercise: Engaging in physical activities like yoga, swimming, or walking can release endorphins, which are natural pain-relievers.
Dietary changes: Increasing omega-3 fatty acid intake, magnesium, and vitamin B6 may help reduce period pain.
Herbal teas: Drinking chamomile, peppermint, or ginger tea may relief cramps and calm your mind.
Aromatherapy: Essential oils like lavender, clary sage, or eucalyptus can promote relaxation and ease discomfort.
Prescription medications: If your cramps are severe, your healthcare provider may prescribe birth control pills or other medications to help regulate your menstrual cycle and reduce pain.
Relaxation techniques: Practicing deep breathing exercises, progressive muscle relaxation, or meditation can help manage stress and reduce pain.
Heat therapy: Taking a warm bath or using a heating pad on your lower back may help relax your uterine muscles and reduce cramps.
Massage: Massaging your abdomen, back, and legs can improve blood flow, reduce muscle tension, and promote relaxation.
Conclusion
In conclusion, periods may become painful sometime but there are some ways to manage painful periods. If you experience unbearable cramps, follow the above ways to cure it. You will get some relief. However, if your periods pain is severe then it’s important to consult your healthcare provider as sometimes painful periods are not normal.