PCOD (Polycystic Ovarian Disorder), a disease which is very common in women. 1 out of 10 women suffer from this. Usually when a female has a problem during menstrual cycle, and its irregularity, excessive facial hair, unnatural weight gain, hair loss, and acne then a lady should go for PCOD test. Moreover, it is believed by experts PCOD has no cure, but some lifestyle changes can reduce the risk of PCOD. So, women who are suffering from Polycystic Ovarian Disorder this blog is for you. Know the 7 ways to control your PCOD.
Fuel Your Body with The Good Stuff
A healthy diet is crucial for controlling PCOD. So, focus on unprocessed foods, leafy vegetables, fruits, whole grains, lean proteins like chicken and fish, and healthy fats. But what food to avoid? Well, exclude Maida prepared foods like pasta, white bread and so on, sugary drinks, processed meats, fried foods and high-sugar foods.
Regular Exercise: Boost Hormones and Metabolism
If you are not spending 20-30 minutes on daily exercise, then we are sorry to say you are not serious about curing PCOD. Exercise improves insulin sensitivity, hormone balance, and weight management.
Focus on Weight Management
Exercise and a balanced diet can help you in managing your weight. Even a 5-10% weight loss can improve PCOD symptoms.
Stress Less, Smile More
Practice stress- reducing techniques like meditation, deep breathing, yoga or other things you enjoy helping lower cortisol levels and manage stress, which can impact PCOD symptoms.
Sleep is the Best Meditation
Get quality sleep for up to 7-9 hours. Proper sleep is crucial for hormone regulation and overall being. So, make sure to sleep at the same time every day and wake up at the same time every day.
Take Proper Medication
Skipping medicines can be dangerous for your health and the disease you are going through. So, take your medicines properly and timely as prescribed by your doctor to avoid severe damage.
Don’t Miss Doctor’s Appointment
Schedule regular appointments with your healthcare provider to monitor hormone levels and overall health. It is important to keep a regular check on your health and see if the treatment is working or not. So, don’t even think about skipping regular check-ups with your doctor.
Conclusion
PCOD is a complex condition but with some lifestyle changes we can reduce the risk of PCOD. By eating healthy food, regular exercise, managing weight, good sleep, reducing stress and following regular checkups we can cure it. So, focus on these 7 ways to control your PCOD.
