Are you new to working out and unsure where to start? Try out bodyweight exercises! For beginners bodyweight exercises are the best way to start the fitness journey without any equipment. In this blog we will explore the best bodyweight exercises for beginners helping you build strength, flexibility and confidence.
What are Bodyweight Exercises?
Well, it’s clear from the word bodyweight itself what its meaning is. Bodyweight exercises are exercises that use an individual’s own weight as resistance, and moreover, don’t require any equipment or gym membership. You can do it anywhere and can adjust them according to your needs.
Benefits of Bodyweight Exercises
Bodyweight exercises can have many benefits including:
Increased strength: Through bodyweight exercises you can build your muscular strength in major muscle groups such as legs, chest, back and shoulders.
Increased flexibility: It can also help increase your flexibility and range of motion.
Weight loss: It can help in weight loss and management.
Improved balance and coordination: Bodyweight exercises can help improve your balance and coordination.
Minimal equipment: Bodyweight exercises require minimal equipment and not any gym membership.
Improved confidence: It boosts your self-confidence and self-esteem.
Bodyweight Exercises For Beginners
Before starting any bodyweight exercise, 5-10 minutes warm-up is required such as jumping jacks, neck stretches, leg swings and arm circles. Warming-up is essential for overall physical and mental well-being.
Push-ups
You might be familiar with push-ups, it’s a well-known bodyweight exercise. Moreover, it’s a great exercise for your chest, shoulders and arms. It strengthens your upper body and improves posture.
Squats
Squats are best for building lower body strength. It targets your legs, glutes and core. Remember, not to put too much stress on knees or back.
Lunges
Lunges are a great way to improve balance and coordination. It is an exercise that works leg muscles. Regular lunges can also improve your balance and mobility.
Planks
Planks come with plenty of benefits. If you are looking to strengthen your core, then planks are for you. It is an exercise where you hold your body up parallel to the ground. With planks you will get more flexible and gain balance too.
Burpee
Burpees are full body exercises that target your lungs and glutes and help you burn calories.
Mountain climbers
It is an exercise that works your core, legs, and gets your heart rate up. It improves cardiovascular health, strengthens core muscles, increases agility and speed and tones legs.
In Conclusion
Bodyweight exercises are meant for the beginners who are new to the workout world, requiring no equipment and any gym membership. Bodyweight exercises are exercises that use an individual’s own weight as resistance. By understanding the benefits, give a try to bodyweight exercises that can help you build strength, flexibility and confidence.
