When we think of hygiene, the basic hygiene routine comes to our mind is brushing our teeth, washing our hands, trimming our nails and many more. However, just like these, sleep hygiene is also as important for physical and mental health. In this blog, we will explore the importance and tips for better sleep hygiene. So, keep reading!

What is Sleep Hygiene?

Well, it refers to practices or habits that promote good night sleep. Basically, it’s a prep work we can do for a quality and better sleep. Just like, we brush our teeth to prevent gum disease, bad breath or cavities, wash our hands before eating to prevent food poisoning and spread of germs. In the same way, sleep hygiene is a must to get enough quality sleep. 

Why is Sleep Hygiene So Important?

Good night’s sleep is most important for overall-well being. It improves your mood, and reduces  anxiety and stress. Good sleep allows your brain to function properly. Moreover, it helps you feel more alert and focused during the day. So, for proper and better sleep, sleep hygiene must be followed. 

Tips For Better Sleep Hygiene!

Here are some tips for better sleep hygiene including:

Set your sleep schedule

Try to sleep and wake up at the same time everyday. Aim for at least 7-8 hours of sleep each day. Sticking to a consistent sleep schedule will be easier for you to fall asleep and wake up at the same time every day. 

Develop a relaxing bedtime routine

Before 30-60 minutes you go to bed, engage in relaxing activities such as taking a warm bath, reading, deep-breathing or meditation. This routine may fall you asleep more quickly because your body recognizes its bedtime when you start the routine. 

Avoid or turn off electronic devices before you go to bed

Electronic devices such as your phone, t.v or laptop emits blue light which can reduce your melatonin levels and disrupt your sleep. So, it’s crucial to avoid electronic devices before you go to bed. Moreover, message notifications on your mobile phone which can suddenly pop in the middle of the night can interrupt your sleep. Turn it off or keep on silent mode for a good night’s sleep. 

Avoid caffeine or nicotine

Avoid consuming these substances at least 4-6 hours before bedtime. 

Wait! There’s More

If possible avoid napping during the afternoon, napping during the day makes it harder to fall asleep later. If you want to nap, keep it to 20 minutes or less. 

In Summary

We hope from this blog you understood the importance and tips for better sleep hygiene. It is as important as your personal hygiene. By adding these simple practices into your daily routine, you can improve the quality of your sleep and enhance your physical and mental health.