Do you know today is World Stroke Day? What we are about to tell you might be scary, but it is important to know. There is growing risk of strokes in youth that is being discussed. What is a stroke, why youth are now so prone to it, what is wrong. We will get to know everything. Do not miss any point and read it till the end.
Growing Risk Of Strokes in Youth, Can Be Scary!
We are a big and a very young nation, when it comes to the average age. Do you know the average of Indian population is 27-35 years? That is way less than any other country, not even China and US has such young population.
So, do we want something like stroke to affect us? NO!
What is exactly happening in growing risk of strokes?
Strokes used to be something only older people worried about, but now even young people are at risk! You might know someone in their 20s or 30s who’s had one, and it’s a little scary to think about. Here’s a quick look at why this is happening, what signs to watch out for, and some tips to stay healthy and avoid a stroke.
What’s Causing Strokes in Young People?
If it is happening, then there must be some reason right? There has to be an explanation of why there is growing risk of strokes in young people. See below some of it!
Busy Schedules and Deadlines: Nowadays, young people are constantly busy with work, school, or other pressures.
Less Physical Activity: Many young people are sitting at desks or on screens a lot more.
Smoking and Alcohol: Some young people smoke or drink more, maybe to relax or socialize.
High Blood Pressure and Diabetes: Surprisingly, more young people are being diagnosed with conditions like high blood pressure and diabetes, and some don’t even know they have it.
Get Yourself checked at this very moment, and if you need a medical partner, Contact us at Treatians!
How to Spot a Stroke: The FAST Test
A quick way to remember stroke symptoms is the word FAST. This can help you act fast if you see someone having symptoms:
- Face Drooping: Check if one side of their face looks different or is drooping.
- Arm Weakness: Ask them to lift both arms. Does one drift down?
- Speech Trouble: Listen to their speech – is it slurred or hard to understand?
- Time to Call Emergency Help: If you notice any of these, call for medical help immediately!
Tips to Lower Your Growing Risk of Strokes
Staying healthy doesn’t have to be hard! If there is growing risk of strokes, we can stop it. Here are a few simple ways to keep your body strong and lower your risk of stroke:
Eat More Fruits and Veggies: Try to add colourful fruits and veggies to your meals. These are packed with nutrients that help protect your heart and blood vessels.
Move Your Body: Even a 20–30 minute walk each day can make a big difference. Exercise keeps your heart strong and helps lower your blood pressure.
Avoid Smoking and Limit Drinking: If you smoke, try to quit! And when it comes to alcohol, drinking less is better for your body.
Learn to Handle Stress: Try out things like deep breathing, drawing, or hanging out with friends to help manage stress. Keeping stress low also helps keep blood pressure in check.
Go for Regular Check-ups: Sometimes health problems sneak up on you. Regular doctor visits can help catch things like high blood pressure early so you can fix them before they become a big deal.
The Bottom Line
So, now we know everything about growing risk of strokes, it is time to act. While it might be surprising to hear that young people can have strokes, it’s also good to know there are ways to prevent them. By taking care of your body and keeping an eye on your health, you can help lower your risk and feel more confident about staying healthy for years to come!