Are you often having trouble reading things on your phone or struggling to see distant objects? You might be surprised to learn that some everyday habits are secretly weakening your eyes. Yes, it’s true. So, let us aware you about those 5 habits to avoid for healthy vision.
Overuse of screen time
Staring at a screen of phone, tablet, computers or tv for too long can weaken your eyes. Moreover, your eyes get tired and dry. Eye strain can lead to headaches, blurred vision, and even long-term damage. So, what to do? Try to follow the 20-20-20 rule. What is it? The 20-20-20 rule states that you should take a 20-second break every 20 minutes and stare at anything 20 feet away to less strain.
Protect your eyes from UV rays
Ultraviolet rays can damage your eyes over time, raising your risk of macular degeneration and cataracts. So, whenever you step out it’s essential to wear sunglasses with UV protection, even on cloudy days.
Avoid rubbing your eyes
Some people rub their eyes vigorously, but that can be harmful to your eyes. It can damage the cornea and lead to vision problems. Moreover, corneal damage can cause pain, blurred vision, and even vision loss. So, gently pat your eyes instead of rubbing them vigorously.
Not getting enough sleep
Your eyes get tired just like you do, and they need rest too. Lack of sleep can make your eyes puffy, tired and even blurred. Moreover, it increases the risk of eye diseases. So, aim for 7-8 hours of sleep each night to keep your eyes refreshed.
Avoid reading in low light
Reading in dim light can cause eye fatigue and strain. Prolonged eye strain can lead to vision problems and headaches. So, it’s suggested to read in good lightening and consider using a reading lamp to reduce eye stress.
Conclusion
Above are the 5 habits to avoid for healthy vision. By making small changes, you can protect your vision and keep your eyes healthy for years to come. Remember, healthy eyes are just a few simple habits away!
