Recently we celebrated World Heart Day but are you aware of the purpose behind celebrating this day? Let us tell you, World Heart Day is celebrated to raise awareness about heart health and encourage people to promote a healthy lifestyle to prevent and manage cardiovascular disease. Healthy heart is very crucial for your overall well-being. So, to keep your heart healthy, a healthy lifestyle is very important. In this blog, we will discuss some ways to keep your heart healthy and prevent cardiovascular disease.
Add More Fruits and Vegetables to Your Diet
Vegetables and fruits are not only low on calories but they also contain significant vitamins and minerals you need in your daily life. Moreover, they are full of antioxidants that remove free radicals from the blood. So, ensure that your plate contains enough fruits and vegetables that will help you to maintain a healthy heart and overall well-being
Eat More Fiber
Well, the main benefit you get from fiber is that it helps in digestion. But, it also plays an important role in keeping your heart strong and healthy. Soluble fiber is a type of fiber that can help with heart health. It reduces the amount of cholesterol levels in the blood and also helps with weight loss and diabetes.
Moreover, Soluble fiber can be obtained from food items such as berries, oats, nuts, pears, citrus fruits, beans, and apples. This decreases the stress on your heart and keeps it strong
Move to Low-Fat Dairy
For a healthy and strong heart it’s important to ignore high fat dairy products such as whole milk or other dairy products made from it that are rich in saturated fats. These fats line along your arteries and block them. You can prevent it by adding low-fat dairy to your regular diet, such as skimmed milk, low-fat cheese, and Greek yogurt.
Decrease Your Sodium Intake
The first thing that is advised for anyone with a heart condition is to decrease the salt intake. Why? Because sodium plays a major role in increasing blood pressure and can cause kidney problems. So, you can maintain your blood pressure by reducing your salt intake which decreases stress on your heart and can prevent cardiovascular disease.
Manage Your Weight
Managing your weight is key to healthy heart. Putting on weight can add more stress on your heart which can cause many problems if not maintained. So, it’s recommended to aim for 30 minutes of exercise, moderate or fast-paced every single day. You will not just lose weight but also strengthen your heart.
Limit Alcohol Intake
Excessive or regular alcohol intake can damage the heart muscle and also cause you to gain weight, which can add stress on your heart. Limit your alcohol intake and try to consume as little as you can.
Conclusion
Maintaining a healthy heart is essential for overall well-being. And it can be maintained by adopting a healthy lifestyle including balanced diet, regular exercise, limit alcohol intake and much more. In this informative blog, we have outlined some ways to keep your heart healthy so follow these ways and take a step towards maintaining a healthy heart.
