
In our last blog, we discussed some simple tips to build immunity. And believe us, those tips were really simple and beneficial. Didn’t check the blog yet? Then read now! So, today what is a blog about? What’s new in building an immunity? In this blog, we will introduce you with the most crucial nutrient vitamin C which plays a vital role in supporting immune function. Yes, now boost your immunity with just one simple thing. Isn’t it interesting? Let’s explore in detail how we can build immunity with vitamin C.
Understanding Vitamin C
Vitamin C, also known as ascorbic acid is a water-soluble vitamin that is naturally present in some foods. Vitamin C is needed to form blood vessels, cartilage, muscle and collagen in bones. Moreover, it’s an antioxidant that protects your cells from the effects of free radicals.
Now you might be wondering what free radicals are? Basically, they are bad molecules that damage our cells and body and can lead to heart disease, cancer and other diseases.
Benefits of vitamin C for immunity
Enhanced Antibodies: Antibodies are proteins that fight pathogens microbes that shouldn’t be in your body.
Neutrophil Mobility: It will increase neutrophil mobility. They are a type of white blood cell that kills certain microbes and speeds up motility.
Antioxidant properties: Vitamin C neutralizes free radicals, reducing cell damage.
Supports skin health: Well, vitamin C plays an important role in skin health. It acts as a barrier against external pathogens.
Food Rich in Vitamin C

Here are some vitamin C rich-foods that can help you to build immunity. Let’s have a look.
- Citrus fruits (Oranges and grapefruit)
- Red and green peppers
- Leafy greens (Broccoli, spinach, cabbage)
- Tomatoes
- Potatoes
- Lemons
- Kiwi
- Pineapple
- Strawberry
How to increase vitamin C?
Here are some tips and tricks to increase the intake of vitamin C
- Try to eat vitamin C rich foods. Above are the list of some foods that are rich in vitamin C. Go through it and add to your diet to increase vitamin C.
- Avoid packed orange or lime juice. Instead of this drink freshly squeezed orange or lime juice.
- Add lemon slices to water.
- Snack on kiwi and strawberries.
Choose supplement wisely
Before heading to vitamin c supplements it’s important to consult a doctor to understand the pros and cons or if you are eligible to take these supplements or not. Moreover, choose high-quality supplements from reputable brands.
Conclusion
Vitamin C plays a vital role in maintaining a healthy immune system. In this blog we have discussed ways to build immunity with vitamin C. To make your immune system strong focus on vitamin C rich foods such as citrus fruits, green leafy, potatoes, tomatoes etc. And moreover if necessary you can also take supplements, after consulting with a doctor.