Finally, relief from the extreme heat is on its way! But will the upcoming cold be just as bitter? Anyways, honestly speaking, every season has its unique experience, a mix of joy and sorrow. Like how the rain is a blessing in summer, but not so much in winter. Instead, we crave for the warmth of the sun, wanting to hold onto it forever. However, note that some health conditions are common in winters, and you should be prepared to tackle them. In this blog, we will explore some winter health conditions to watch out for.
Here are the 7 winter health conditions and the tips to avoid these conditions!
Cold and Flu
Cold and flu are common health conditions in the winter. Wash your hands frequently, avoid touching your nose, mouth and eyes, get plenty of sleep, and moreover, avoid people who are already sick. Remember, to get vaccinated too.
Sore Throats
Sore throats are usually caused by viral infections. They are common in winter because of temperature changes, like going from a warm room to the cold outdoors. So, how can we prevent it? Wear a scarf to keep your face covered outside, gargling with salt water is an effective way to get relief from sore throat.
Respiratory Problems (Asthma, Bronchitis)
Asthma can be triggered by cold air. So, be aware during winter by staying indoors especially on cold and windy days. If it is a compulsion to step out, cover your nose and mouth. Moreover, keep inhalers close by.
Heart Attacks
Heart attacks are common in winters. Why so? Because the cold weather can increase your blood pressure, putting strain on the heart. To avoid this, try not to go outside, keep your rooms heated, use extra blankets, and dress warm when you go out.
Dry Skin
Dry skin gets worse when it’s cold. Moisturize more than usual, especially after taking a bath or shower. Wear gloves and scarves when outside to cover exposed skin.
Joint Pain
Winter brings joint pain too! As temperature drops, blood circulation slows and muscles stiffen. But fear not! By following some ways you can get relief from the frozen joints like maintain a healthy weight, and warm up with exercises that make you feel cozy.
Pneumonia
Winter’s cold weather, dry air, and indoor germs make it easier to get pneumonia. Avoid close contact with infected people, practice good hygiene, stay hydrated, exercise regularly, and get vaccinated.
Conclusion
The winter season can be full of excitement but there are some health conditions also to look out for including cold and flu, heart attacks, dry skin, respiratory problems, sore throats, Pneumonia etc. By taking preventive measures you can avoid these health conditions and enjoy your winter’s to the fullest. Stay warm, stay healthy!
