The day is celebrated as the World Cancer Day, and this time the theme is ” United by Unique”. What do we mean by that? Cancer is certainly one of the most terminal of all the conditions. However, if one has it, that does not mean that they are different. Each one of the survivors have different story to tell. Hence, we are celebrating that unique story by getting united to fight cancer.
Cancer Won’t Win, This World Cancer Day!
As a country, we are a big one. That mean, we need to do more for our people. While we want to say Hey Cancer, you ain’t winning this fight!” But wait, what about India? Are we ready? Let us know and also how we can prevent any loss from the condition.
Get Your Diagnosis early
If you feel abnormal symptoms, it is a clue to get checked. Cancers are easy to stop when detected early. Imagine that if you knew about something bad before it happens, you could do something about it.
The earlier you catch it, the better the chances of kicking it out. World Cancer Day reminds us that regular check-ups, screenings, and self-examinations can save lives.
Did you know? In India, over 1.39 million new cancer cases were reported in 2020, and it is expected to rise to 1.57 million by 2025!
This World Cancer Day, Make A Healthy Choice
Not just working out or going for run but eating healthy is also important. Do you love samosas, pani puri, and extra cheesy pizzas? We all do! But if you eat junk food like it’s oxygen, your body might not be happy.
A healthy diet with lots of fruits, veggies, nuts, and whole grains can actually fight cancer cells before they even think of attacking you.
You will be surprised to know, how 30-50% of all cancer cases are preventable through lifestyle changes. Like Nike says “Just Do It”!
Exercise, Don’t Just Watch Others Play!
Watching Virat Kohli smash sixes is fun, but sitting on the couch all day munching chips? Not so much!
We know that being fit means to move around, and still we do not do that. Physical activity keeps your body strong and reduces the risk of cancer. Even a 30-minute walk can make a huge difference.
Go For The Vaccines On World Cancer Day
Be it cervical or any other cancer, there are a few vaccines available. Go and get the shots. Did you know that vaccines can prevent certain types of cancers? The HPV vaccine can stop cervical cancer, and the Hepatitis B vaccine can prevent liver cancer.
Do not stress too much
We think that stress is only responsible for the weight and the skin, but no, it can be more. Too much stress can also increase the risk of cancer. So, let’s breathe, relax, and chill a little.
What should you do? Try yoga, meditation, or just dance to your favorite Bollywood song. Studies show that chronic stress can increase inflammation in the body, leading to a higher risk of cancer! So, this World Cancer Day, get yourself a good calming spa.
Beat Cancer like A Warrior!
So, there you have it! This World Cancer Day, let’s make a promise to fight cancer with awareness, healthy habits, and a big, bold attitude. Make changes, be it eating healthy, quitting smoking, exercising, or just spreading the word. You can beat cancer with every small step and it counts. Cancer may be tough, but you are TOUGHER!
